5 easy ways that will help you reduce belly fat

 

Friends, staying healthy has become a very difficult task in today's life, coming future will forget to stay healthy in our life, consuming more junk food in busy life, working at one place, laziness, not doing yoga, due to this our life is very difficult.  It has changed because of which it has become very difficult for us to stay healthy.

 To stay healthy, we have to do more new things, we just have to follow some easy tips, so that our health is good and our work is also done, today in this article I will tell you 5 such formulas, by following which you will be happy in your life.  will spend 

1.Eat slowly.

Everyone must have heard this in childhood, but it is wrong, when we start eating, during that time it takes minimum 20 minutes for the signal from the stomach to reach our brain, but in us  Most of the people finish the food in 5 minutes, due to which we become overeating and without knowing it, we take more calories than ourselves, due to which we should do slow eating, there are many benefits of slow eating like,...  ..

 1] easier weight -loss Research has shown that by eating fast, a person can store 646 calories in 9 minutes and by eating slow, a person can store 579 calories in 20 minutes, which means we can reduce 67 calories by slow eating.  Can

 2] more satisfaction .By eating fast we feel more hungry and by eating slowly we feel less hungry it means you store as many calories as you eat and the less you eat the less calories you store

 3] better digestion .Many people think that digestion happens in our stomach, but this is wrong, our digestion starts from the mouth, if you chew every piece 32 times, then 50% of your digestion happens in the mouth and 50% in the stomach.  would have been 

2.Use smaller plate.

the journal of the association human.  It has been learned from a report that if you reduce the diameter of your plate by 30%, then your food level also decreases by 30%, due to this your30% less calories

3. Cardio in empty stomach.

Most of the people keep finding out which exercise is good for weight-loss, but only 10% of the weight is reduced by exercise.  Which cardio exercise should be done which increases our heart rate like running swimming skipping and sex for married people

 Why is cardio better?  

When we wake up after sleeping for 6-7 hours in the night, then our stomach is empty and you do cardio exercise, then your body suddenly needs energy, due to which the body breaks its fat and supplies calories, due to which fat loss occurs.  keeps happening 

4.Say no to water between meals.

 Means it is our bad habit to drink water on full stomach while eating. During digestion of food, stomach gas stick sequestration happens, at that time if water is mixed in it then in the stomach.  The speed of gas sequestration decreases and our food is not digested properly, due to which the amount of insulin in our body is very high and the more insulin, the more fat increases and insulin also causes disease. That's why doctors always advise  It is suggested to drink water 1 hour before meals and 30 minutes after meals.

 5.Never stay hungry.  

Our real aim is to eat less, the real aim is to overeating less and overeating happens more when we are more hungry and when we get to eat, we forget everything, due to which we become overeating.  If you believe that a person should eat every 3 hours, we should eat breakfast, we should do more lunch, we should do little and dinner, we should eat less and in between we should eat or drink fruit juice milk.

 If you follow these 5 methods, you can see the result soon and you can reduce your weight very comfortably without the help of any diet or exercise.